Acupressure Therapy: Its Benefits & How to Do it

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What is Acupressure Therapy?

Unlike other massage treatments, Acupressure Therapy is a popular practice in China. Acupressure has its origin from Latin words that translate to “delight” and “to produce”; thus, the exercise aims to provide a sense of delight to the receiver. It is also considered as an Acupuncture; however, it differs in the manner that Acupuncture is done with needles.

Acupressure focuses on your feet, hands, and some points on your shoulder. Its results are reflected not only in the alleviation of certain diseases, but its effects are also evident on the receiver’s day to day performance.

Acupressure point massage is among the many Asian body treatments that are also established in Traditional Chinese Medication.

Acupressure Benefits

Both conventional and traditional Chinese medicinal hypothesis portray acupoints or pressure points that are along meridians or channels in an individual’s body. They are similar to the points that are used in acupuncture. The practitioners believe that these channels are vital for a good flow of energy or ch’i. When these pressure points are successfully and effectively adjusted can be of significant effect to the receiver’s body.

How it is done:

  1. Through deep and firm pressure to stimulate each point
  2. When massaging acupoints, maintain a relaxed and comfortable state
  3. Breathe deeply as you close your eyes
  4. Do the massage again as often as you please
  5. Buying acupressure items such as rollers can make it more effective

How Acupressure Helps Solving Health Issues:

Gallbladder 20 (GB20): Feng Chi

This acupressure point is referred to alleviate cerebral pain, headache, eye exhaustion, and influenza manifestation. The point is located along the ear bone down to the neck where the muscles join the skull.

Gallbladder 21 (GB21): Jian Jing

The point is situated when you squeeze the shoulder muscle using your thumb and center finger. This can aid in facial torment, migraines, toothaches and neck pain.

Note: Take caution with pregnant women.

Internal Organ 4 (LI4): He Gu

This therapy point is helpful for migraines, stress, toothache, and facial and neck torment.

Liver 3 (LV3): Tai Chong

To do this, you have to remove your shoes or sandals to put pressure on this point. This is very helpful in cases such as stress issues, lower back pain, limb torment, and insomnia.

Pericardium 6 (P6): Nei Guan

This point can aid you in alleviating restlessness, carpal passage disorder, hypertension, and cerebral pains.

Triple Energizer 3: Zhong Zhu

This acupressure point is situated by the ligaments of the fourth and fifth finger, behind the knuckles. This is usually used for fleeting migraines, neck and shoulder strain, and upper back pain.

Spleen 6 (SP6): San Yin Jiao

This point can be extremely helpful for a handful of urological and pelvic problems, as well as sleeping disorders. However, this pressure point should not be performed on pregnant women.

Stomach 36 (ST36): Zu San Li

You will be able to discover this pressure point and its benefit in exhaustion, knee strain, and gastrointestinal distress. Asians usually associate this acupressure point to well being and lifespan.

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