The Difference Between Keto and Paleo Diets


A couple of years ago, the Paleo diet gained popularity during its time. Myriads of Paleo cafes and restaurants are opening up over the place back then. Fast forward to this day; Keto diet has taken the crown and is now being practiced by lots of people because of its benefits.

With lots of diet regimen scattered around, it can be hard to choose which one suits you best. But in this article, we’re going to focus on Keto and Paleo diets and break down each of them to see which one is better. Continue reading to find out!

  • Paleo diet involves eating lots of protein foods such as meat, seafood, eggs, nuts, and seeds. A focus on fruits and veggies, and not to mention fat are also involved too, especially coconut oil. Carbs such as grains like bread, rolled oats, rice, are not included. As well as dairy products such as milk and yogurt. Paleo is basically a “cavemen” diet. This is because our ancestors back then only eat foods that are high in protein. People believe that following this diet can help in weight loss and prevents common health diseases.

Keto Diet

  • Most of you probably know what the Keto diet is by now. But for those who don’t, the Keto diet is a low-carb diet that involves eating lots of fat but only moderate protein. So that means saying goodbye to your favorite grains, starchy veggies, fruits, and dairy. Although it’s closely similar to Paleo diet, it comes with a few differences.
  • Since Keto diet involves eating as low carbs as possible, it will make your body enter the state of ketosis. This means that your body will transition from carbs to fat to fuel yourself. Fat produces ketone bodies, hence the name of the diet itself.


The Positives

  • The Paleo diet makes you eat less processed foods which is a big plus. It focuses on lots of fruit and veggies too which makes it an ideal diet for everyone. Keto diet also involves eating less starchy vegetables which is a good thing.

The Negatives

  • Both diets have several nutrient deficiencies. Both of them eliminates eating grain foods which is responsible for having a healthy gut. The lack of calcium which is found in dairy is also out in the list for both diets which is a big NO for us. The less calcium you consume, the more prone your bones and teeth will suffer to various health issues. What’s even worse is that consuming too much fat can lead to heart diseases, of course, when you opt for the unhealthy kind of fat like coconut oil.

Summing it all up, both diets have its own positive and negatives. Don’t be fooled by their clever marketing techniques thinking that it can help your body lose weight. Instead, why not create your own diet plan and incorporate a more balanced approach to eating. More fruits and veggies, less processed foods, and lots of protein and fiber.

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