Facts About MCT Oil and Its Health Benefits

Ever noticed that coconut oil is taking the world by storm? Got dry and frizzy hair? Coconut oil! Dry skin? Coconut oil! Choose this *insert brand here* shampoo because it contains COCONUT OIL! Yes, coconut oil is everywhere. It’s like a magic medicine that will cure your every woe.

But how and where did coconut oil actually gained its popularity? This is because coconut oil contains healthy and natural fats that can make your skin baby soft and your hair shine like silk. Not only that, but it can also turn bad cholesterol into good ones as well. But it doesn’t stop there; coconut oil contains medium-chain triglycerides (MCT) too. But what is this MCT oil about? Is it healthy? What benefits does it bring to our body? Let’s find out!


  • MCT oil is a result of combining medium-chain triglycerides of both coconut and palm oil. And yes, that means the oil itself is purely man-made. Now a question comes into mind: “Why not use coconut or palm oil instead?” The reason behind this is that plain palm and coconut oil contain longer-chain triglycerides. Meaning that it is unhealthy compared to medium-chained triglycerides. But does it really matter?
  • To answer that question: Yes, it does matter. The lengths of the two represent how many carbon molecules are attached. So if that is the case, why is “medium” better than “long”? MCTS contains 6 to 8 carbon molecules, meaning it can be digested more quickly and fills your body the energy it needs without the unnecessary stuff. LCTs, on the other hand, contains 10 to 12 carbon molecules which take longer to metabolize and will be stored as fat in the process.
  • You probably know by now that saturated fat is unhealthy. However, that isn’t the case at all when it comes to MCT oil. This is because MCT oil contains saturated fat. And the more you consume this quick-digesting fat; the body will quickly absorb and metabolize it as fuel compared to LCT fats that are mainly found in beef, palm, and coconut oil.

The Health Benefits of MCT Oil

  • One of the benefits MCT oil has is its ability to help you lose weight. That’s why lots of people are choosing MCT oil over olive oil. MCT oil provides a quicker burn rate, thus turning your body into a fat burning machine while giving your metabolism a boost up at the same time.
  • Research is also conducted whether MCT oil could be used as a medication for people suffering from certain GI conditions. And it turns out that the length of such fatty-acid chains is related to the digestion and absorption within the GI tract. People who have the condition cannot digest longer chains which is why they lack the essential nutrients they need. But the surprising fact about MCT is that they are able to digest and metabolize this faster compared to LCTs.

Consuming MCT Oil

  • MCT oil is clear and flavorless liquid that can be directly consumed without heating. It emits lesser smoke compared to flaxseed, wheat, germ, and walnut oil. With that said, you cannot use MCT oil for cooking purposes.
  • Instead, you can add plain oil to smoothies, salad dressings, and even coffee. Serving sizes range from a half tablespoon and up to 3 tablespoons. Keep in mind that you must only eat MCT oil depending on how your digestive system responds. You should also know that MCT oil is filled with lots of calories. In fact, only 1 tablespoon of MCT oil contains 100 calories which is quite huge in numbers.

Where to Get MCT Oil

  • You can get MCT oil at supermarkets and drugstores near you. They come in oil or powder form with a price ranging from $14 to $30. However, experts said that these oils that you can purchase outside doesn’t actually contain 100% MCT oil. In reality, you can only get natural 100% MCT Oil at private places, and it will cost you about $200 or more. That’s why reading the label is a must so you won’t be fooled by the manufacturer’s clever marketing.
  • To know if an MCT oil or supplement is legit or not, choose one that is a mix of both coconut and palm oil. Consume it and observe how your body reacts if it is negative or positive.

Facts About Açaí Bowls and How to Prepare One

Açaí bowls are making the rounds in social media nowadays. People who tried it dubbed these special bowls as “miracle food” that provides some health benefits. Want glowing skin or give your immunity a boost up? Look no further with açaí bowls!

Expert says that you should consider them as your usual snack, not a meal that you have to dig in three times a day. Think of them as a replacement for your favorite ice cream.

So what’s with all the buzz about these special “miracle” bowls? Açaí bowls is a sugary treat that contains about 50g of sugar or more depending on the size. When we think about it, it’s four times more sugar than your regular donut.

The name of the treat comes from the açaí berry. This berry is filled with lots of antioxidants and fiber that helps boost heart health, improves digestion, and makes you feel younger. The best part about this fruit is its relatively low in sugar. However, it’s a rare fruit that you can’t find on your local market since it originally originated in the Amazon.

Now a question comes into mind: How in the world do they make these açaí bowls if they aren’t even available locally in the first place? To answer that question, these berries are often sold in powdered form, which is then consumed by mixing it with something, like in nut milk or frozen fruit. With that said, below is a guide on how to prepare your own açaí bowl.

Creating Your Own Açaí Bowl in Four Easy Steps

  • MYOB (Make Your Own Bowl)
  • Why order from those expensive stores when you can just make one at the heart of your own home? The best part of making your own is that you can control whatever you want to put inside your bowl.
  • Know Your Limits
  • When it comes to portion sizes, make only what can fit in a mug. This will help you decrease your sugar intake. You won’t even notice that you only ate a fraction of sugar too!
  • Mixing it Up
  • You can get unsweetened packs of açaí powder at amazon.com for only $60 (24 packs). Use this pack and mix it with water, not juice. Should you want to use nut milk instead? Then go for it. Mix some steamed beets, leafy greens, or sweet carrots to add some flavor.
  • Toppings Galore
  • The most challenging part when preparing açaí bowls is probably what to put as its toppings. This is where things can get excessive, and you must be careful about what to top it and ensure that your bowl doesn’t turn into a calorie fest. Opt for fresh fruits and avoid sweetened ones like honey. Try peanut butter instead if you want to make it a tad bit sweeter without hurting your blood sugar levels.

Some Açaí Bowl Recipes for You

  • Raw Chocolate Açaí Bowl
  • Ingredients:
  • 1/4 cup sprouted almonds
  • 1 tablespoon maca powder
  • 1 frozen açaí berry packet or your own açaí blend
  • 1 ripe fresh or frozen banana
  • 2 cups of ice
  • 1 cup of milk alternative such as coconut, almond, soy, rice, hemp, etc.
  • Toppings (optional)
  • Coconut oil
  • Coconut flakes
  • Fresh fruit
  • Kale
  • Nuts or seeds
  • Granola
  • Raw superfood cereal
  • Coconut flakes
  • How to Prepare
  1. Get a blender and place the frozen açaí, banana, chocolate, maca, stevia, almonds, and milk inside.
  2. Blend the ingredients starting at the lowest speed and work your way up to the highest speed so that the ingredients will blend until it becomes smooth.
  3. Add ice and turn the blender back up to highest speed. Use a spoon to push the ingredients into the blades until the mixture becomes smooth.
  4. Once done, 4 lumps will form at the top of the container. Turn the blender off and serve the bowl with optional toppings listed above.
  • Açaí Banana Peanut Butter Bowl
  • Ingredients:
  • A drizzle of agave nectar
  • 1 cup granola
  • ½ cups of frozen berries
  • ¼ cup yogurt
  • 1 to 2 tablespoons peanut butter
  • 5-ounce package frozen pure açaí
  • 1 ½ banana, sliced, divided into one and half
  • How to Prepare:
  1. Mix the açaí, berries, banana, yogurt, agave nectar, and peanut butter inside a blender until it becomes smooth and combined. Once done, scoop half into a bowl.
  2. Use Granola and layer it on top of the bowl.
  3. Top the rest of the açaí mixture.
  4. Top with granola and ½ of banana slices.