Everything You Need to Know About the Carnivore Diet

Various fad diets are showing up over the years. The carnivore diet (also known as zero-carb diet) is among one of them, and it’s gaining popularity for a while.

The carnivore diet consists of only eating meat, hence the name. People who are following this diet only consume animal-based products such as pork, beef, seafood, and poultry. It’s basically the opposite of a vegan diet so to speak.

The diet gained its popularity thanks to Shawn Baker, a former orthopedic surgeon in New Mexico. He published “The Carnivore Diet” in early 2018. But in September 2017, however, he lost his medical license because of “failure to report adverse action taken by a healthcare entity and incompetence to practice as a licensee.”

Because of this issue, health experts are having doubts about recommending the carnivore diet for those people who want to lose weight.

Carnivore Diet Origins

  • Carnivore diet already existed back then and are being practiced by different tribes who lived in the colder parts of the world such as Eskimos and the Inuit. These people only consume meat-only products with little to no plant-based products at all.
  • They also believe that this diet can help you feel full for longer while providing you with essential nutrients at the same time. Thus, helping you lose weight and boosts muscle buildup.
  • Lastly, it’s a simple diet to begin with; that’s why more and more people opt for it because of its easy rules and guidelines. You only have to eat meat and that’s all to it!

Is It Healthy?

  • To be honest, meat isn’t bad for our health. Going on an all-meat diet can give us essential vitamins and nutrients such as zinc, iron, vitamin B12, and of course, protein. How much more when you consume lean meat, which helps you with weight loss and improves heart health.
  • Carnivore diet is also said to heal autoimmune diseases. This is because once you get rid of any food intolerances, people who have the disease will begin to feel relief. Fat is also considered as “brain food”, which helps the brain to perform better and brightens your mood.
  • But the truth is, following a carnivore diet isn’t absolutely necessary to experience such good results. Some said that these results might be coming from the diet itself or from eliminating consuming too much processed
  • However, following the carnivore diet isn’t always birds and butterflies in your stomach. One of the negative aspects of the carnivore diet is that you’re also preventing yourself from getting essential vitamins and minerals. Not to mention, antioxidants and fiber as well. Lack of plant-based foods will result in various cardiovascular diseases that can negatively affect your overall health. Here are more negative side effects when following the carnivore diet.
  • Constipation (lack of fiber)
  • Low energy levels (lack of glucose)
  • Kidney overtaxing
  • Research also shows that plant-based foods provide more nutrients which can benefit your health and also increases your lifespan as well.

The Difference Between Carnivore, Keto, & Paleo Diets

  • Carnivore and Keto Diet are a bit similar. It’s just like the former is an extreme version of the latter because it heavily relies on meat only. The Keto diet, on the other hand, limits your carb intake but doesn’t have any special rules to do so. Carnivore diet is one of the stricter ones that even coconut milk or any special kinds of veggies and nuts are prohibited (which isn’t the case at all for Keto diet).
  • Meanwhile, the Paleo diet supports eating certain It also encourages you to eat more veggies and fiber, as well as healthy fats too. When you’re given a chance to choose between the three, the Paleo diet is definitely the right choice you should go with.


  • To sum it all up, the carnivore diet is an unhealthy mess that you want to avoid. If I were you, I would opt for the Paleo diet any day. Carbs aren’t your enemy, they are in fact, the primary source of energy for your brain which also provides essential nutrients as well. Following a very restrictive diet such as the carnivore diet won’t do you any good.

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